On our life journeys we are all shaped by our families, cultures and experiences. It is through our encounters with others and events in all kind of situations that we learn, grow, connect and understand the world around us. But sometimes the road we travel is not smooth or can becomes unpredictable. In some cases, when situations occur that evoke strong emotions and cause distress it can be helpful to have some professional help. As a professional coach/counselor I can help you to gain more insight in what is bothering you and find routes to adapt to the new situation. As a coach or counselor I built upon your own strengths and capacities that help you navigate.
Focus on confidence building and competence building based on principles of positive psychology. This approach is solution oriented rather than problem oriented and reinforces the personal competences and coping skills.
STRESS REDUCTION COUNSELING ROUTE
This program is based on awareness, stress reduction techniques, learning to have a more mindful approach towards life. You will also learn how to let go stressful beliefs and practice assertiveness.
LIVE YOUR POTENTIAL ROUTE
Focus on competences, self-awareness, visibility, credibility communication skills, emotional intelligence and social awareness development and personal leadership. In this route we make use of cognitive and creative approaches.
NARRATIVE COUNSELING ROUTE
This route is based on the narrative approach and helps to integrate life events by reflection on the persons entire life as a whole.